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31 Jan
Muscle Building, Training

The Benefits of Strength Training: Increased Muscle Strength and Improved Health

  • September 13, 2023
  • By author-avatar FitnessYug
Strength training, often referred to as resistance training or weightlifting, is a dynamic and transformative for...

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Nutrition for Strength Training
27 Jan
Muscle Building, Nutrients, Training

The Ultimate Guide to Nutrition for Strength Training

  • September 14, 2023
  • By author-avatar FitnessYug
Strength training, a cornerstone of fitness, requires not only dedication in the gym but also careful attention t...

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