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weight loss and muscle gain
18 Aug
Fat Loss, Muscle Building

From Flabby to Fit: The Keto Diet’s Dynamic Duo for Weight Loss and Muscle Gain

  • August 18, 2023
  • By author-avatar FitnessYug
In the realm of fitness and nutrition, few strategies wield as much transformative power as the Keto Diet. This c...

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12 Mar
calisthenics, Fat Loss, Muscle Building, workout

10 Beginner Calisthenics Exercises to Build Muscle and Burn Fat

  • September 9, 2023
  • By author-avatar FitnessYug
Calisthenics, a form of bodyweight training, offers an excellent way to build muscle, improve strength, and burn ...

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