Sangram Chougule: The Man Who Brought Glory to Indian Bodybuilding

sangram chougule

Sangram Chougule is an Indian professional bodybuilder, born on December 28, 1979, in Kolhapur, Maharashtra. He is considered one of the most successful bodybuilders in India and has won numerous national and international competitions.

Early Life and Background:

Sangram Chougule was born and raised in Kolhapur, Maharashtra. He was always interested in sports and began his journey as a bodybuilder at the age of 19. Sangram’s father, who was a farmer, encouraged him to pursue his passion for bodybuilding, and he began training under the guidance of local coaches.


Sangram Chougule’s bodybuilding career began in 2000 when he won the Maharashtra Shree title. He went on to win several more titles at the state level, including the Mr. Mumbai, Mr. Maharashtra, and Mr. Pune titles.

Sangram’s breakthrough moment came in 2006 when he won the Mr. India title in the 80 kg category. He followed this up with a win at the Mr. Asia competition in 2012, becoming the second Indian after Suhas Khamkar to achieve this feat. Sangram also won the Mr. Universe title in 2012, becoming the first Indian to do so in the 85 kg category.

Sangram has continued to compete and win titles at the national and international level. Including the Mr. Olympia Amateur title in 2015 and the Arnold Classic Europe title in 2019.

Training and Diet:

Sangram Chougule is known for his rigorous training regime and strict diet plan. He trains for six to eight hours a day and follows a high-protein diet to maintain his muscular physique. Sangram is also a certified fitness trainer and has helped many people achieve their fitness goals through his gym. Sangram’s Fitness Academy, located in Pune.

Sangram believes in the importance of discipline and consistency and advises aspiring bodybuilders to work hard and stay focused on their goals. He is also an advocate for the use of natural bodybuilding techniques and promotes a healthy and sustainable lifestyle.

Awards and Recognition:

Sangram Chougule has won several awards and recognition for his contribution to the sport of bodybuilding. He was awarded the prestigious Padma Shri Award, one of India’s highest civilian honors, in 2020. Sangram has also been honored with the Maharashtra State Shri Award and the Shiv Chhatrapati Award for his achievements in the sport.

Personal Life:

Sangram Chougule is married and has two children. He is actively involved in promoting bodybuilding and fitness in India and has conducted several workshops and seminars on the subject. Sangram is also an actor and has appeared in several Marathi films.


Sangram Chougule’s dedication and hard work have made him one of the most successful bodybuilders in India. He has achieved historic wins at the international level and has been recognized for his contribution to the sport. Sangram continues to inspire and motivate aspiring bodybuilders through his training techniques and personal journey, and his advocacy for natural bodybuilding techniques and healthy lifestyles makes him a true role model.

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