Beast Whey Mug Cake

Beast Whey Mug Cake

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Beast Whey Mug Cake

No matter what diet or nutrition plan you're on, the craving for dessert is going to hit you. When it does, be prepared with this rich, indulgent recipe. You'll get all the sweet you want without busting your nutrition. The best part about this recipe is that you can add a gooey center.

 
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Prep Time 6 min Cook Time 1 min Total Time 7 mins Servings: -1 Calories: 415

Ingredients

Cake Ingredients

Filling Ingredients

Topping Ingredients

Instructions

    1. In a mug, mix protein powder, cocoa powder, Stevia, and baking soda.
    2. Stir in eggs and almond milk, mix until smooth.
    3. If desired, drop a tbsp of P28 spread, peanut butter, or 1/2 Quest bar into the center of the batter.
    4. Microwave mug on high for one minute. The batter will rise over the edge, stop the microwave and push the batter back down.
    5. Once the cake has cooked, take it out of the microwave and top with fat-free whipped cream.
Nutrition Facts

Amount Per Serving
Calories 415kcal
% Daily Value *
Total Fat 14g22%
Total Carbohydrate 25g9%
Protein 48g96%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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