BBQ Cobb Salad for Vegetarians, Low-Fat and High-Protein

Name: BBQ Cobb Salad for Vegetarians, Low-Fat and High-Protein
Yield: 1
Ingredients: 6 cups Shredded Lettuce; 1 cup Diced Orange Pepper; 4 Egg Whites, chopped; 1/2 cup Tomato, chopped; 1 cup TVP (textured vegetable protein); 2/3 cups Cooked Corn; 1/2 cup Low-Sodium Black Beans, drained and rinsed; 1/4 cup barbecue sauce of choice

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BBQ Cobb Salad for Vegetarians, Low-Fat and High-Protein

No need to sacrifice protein if you enjoy a vegetarian diet! This delectable recipe contains no meat but still has over 40g of protein!

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Servings: 1

Ingredients

Servings

6 cups Shredded Lettuce
1 cup Diced Orange Pepper
4 Egg Whites, chopped
¹⁄₂ cup Tomato, chopped
1 cup TVP (textured vegetable protein)
²⁄₃ cups Cooked Corn
¹⁄₂ cup Low-Sodium Black Beans, drained and rinsed
¹⁄₄ cup barbecue sauce of choice

Instructions

1. Follow the cooking instructions on the TVP package.
2. Combine TVP and BBQ sauce.
3. Salad bowl with lettuce and vegetables added.
4. Put TVP or BBQ on top.
5. Add a choice of salad dressing or more BBQ sauce on top.
6. Serve alongside some Quest High Protein BBQ Chips for an added protein boost!

Nutrition Facts

Amount Per Serving
Calories 372kcal

% Daily Value *
Total Fat 1.2g2%
Total Carbohydrate 50.7g17%
Protein 39.7g80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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BBQ Cobb Salad for Vegetarians, Low-Fat and High-Protein

BBQ Cobb Salad for Vegetarians, Low-Fat and High-Protein

BBQ Cobb Salad for Vegetarians, Low-Fat and High-Protein

Ingredients

Instructions

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