Keep Your Joints Healthy: Humans are designed to move; to do so, we must make full use of our joints and muscles in order to maintain a healthy, functional body. Lack of movement causes stiff joints to deteriorate, tight muscles to tighten, cartilage to deteriorate, and chronic discomfort to set in. Keep Your Joints Healthy
Since most people have strong and flexible joints, nobody is on the page of men’s or women’s health, despite the fact that most people spend time at the gym working out their muscles and even their hearts.
Does this harm your health in any way? Because sitting affects your spine’s neurostructural alignment and even your mortality, you gradually start to lose your body’s capacity for movement. Yes, I did say that it raises your mortality risk! Inactivity is thought to be a contributing factor in 6% of deaths worldwide. The World Health Organization advises adults to engage in regular, moderate-intensity physical activity to lower their risk of developing chronic illnesses like cardiovascular disease, type 2 diabetes, and some cancers.
On the other hand, having limber, strong, quick, and injury-resistant joints will help you in all of these ways. Consider this: bending down to pick something up off the ground wouldn’t be as difficult if you have flexible hip and pelvic joints!
Here are 5 activities you may engage in to support your joints:
1. Reduce your sitting
People who sit more often live shorter lives, as was previously mentioned. Sitting limits the number of nerve signals traveling from your body to your brain and back, lowers blood flow, tightens muscles, prevents nutrients from reaching joints, and makes it harder to get rid of pollutants. Lower back and hip pain are made worse by sitting.
But Dr. Herr, I either work all day on a computer or drive for a living. Get up and move about every 25 minutes after setting a timer. Get a standing desk or work part of the day standing if you use a computer.
2. Practice foam rolling and joint mobility
In the morning, stretch your joints. Since you spent the entire night in bed and did not move, joint mobility is a great approach to prime your joints for the day. What is the first thing your dog or cat does when they wake up if you’ve ever had one? They move.
rolling with foam. Your muscles will get stiff and tense from all the sitting and lack of mobility. Because they aren’t being stimulated, they fall asleep when their muscles aren’t being used.
Ask us about our joint mobility or foam rolling exercises if you need assistance.
3. Walking more
Many of your body’s joints move while you walk. Walking causes your joints to compress and decompress, releasing toxins and nourishing nutrients into your cartilage.
4. Make use of vitamin C and collagen
Proteins from collagen are used by your body to create building blocks to create stronger joints. Additionally, vitamin C aids in collagen production.
5. Maintain a healthy spine with no neurostructural shifts
Maintaining a healthy spine will, it goes without saying, contribute to the proper operation of the rest of our body’s joints. Consider how much more strain is placed on your right knee and ankle if your hips are positioned incorrectly on the right side of your body. The greater pressure, the more wear, and tear.