What is DHEA?

Dehydroepiandrosterone (DHEA) is a hormone produced by the adrenal glands that acts as a precursor to other hormones such as testosterone and estrogen. DHEA levels are highest in the body during adolescence and early adulthood, but decline with age.

Functions in the Body DHEA plays an important role in the body, acting as a precursor to other hormones and helping to regulate the balance of hormones. It has also been shown to have a positive impact on mood, energy levels, sexual function, and bone health. Additionally, DHEA may help to support the immune system, reduce inflammation, and improve heart health.

Health Benefits

DHEA has several health benefits, including improving mood and cognitive function, boosting energy levels, and supporting sexual health. It has also been shown to help maintain healthy bones, reduce inflammation, and support heart health. Additionally, DHEA may help to improve sleep quality and support the immune system.

Deficiency

Deficiency in DHEA can occur as a result of age, stress, or certain medical conditions. Symptoms of DHEA deficiency may include decreased energy levels, decreased sexual function, and poor mood.

Food Sources

DHEA is not naturally found in food, and is instead produced by the adrenal glands. However, DHEA supplements are widely available and can be found in a variety of forms, including capsules, creams, and gels.

Toxicity and Dosage Recommendations

DHEA is generally considered safe when taken in recommended doses, however, excessive consumption can lead to side effects such as acne, hair loss, and changes in cholesterol levels. It is recommended to talk to your doctor before starting a DHEA supplement, as the correct dose will vary depending on age, gender, and overall health. The recommended daily dose of DHEA is usually between 25 and 200 mg per day.

Conclusion

Dehydroepiandrosterone (DHEA) is a hormone produced by the adrenal glands that acts as a precursor to other hormones such as testosterone and estrogen. DHEA has several health benefits, including improving mood and cognitive function, boosting energy levels, and supporting sexual health. If you are considering taking a DHEA supplement, it is important to talk to your doctor to determine the best dose for you based on your age, gender, and overall health. If you experience any side effects or adverse reactions, stop taking DHEA and talk to your doctor immediately.