Daily Protein Intake Calculator

Protein is essential part for muscle growth and muscle health. it’s frequent question in bodybuilding or fitness community that how much protein should i take. But there is no straight answer for this. it depends on various factors like height, weight, your goal and level of physical activity. to make this calculation simple we added a simpleĀ protein intake calculator where you have to fill basic details in output you will get your approximate daily protein requirement.

Protein Intake calculator

age should be in 14 to 80 range
require require

You should take ...... of protein per day