Daily Carbohydrate intake calculator

Carbohydrate is source of energy for muscle to growth of muscles and for maintain blood glucose level we need carbohydrate. Too Less carbohydrates can put your body in catabolic state where your body will start losing muscles while too much carbohydrates can make you obsessive and cause verous health issues like Diabetes Type -2. Taking carbohydrates are important for build muscle and live a healthy life.  You can use this calculator to Calculate your daily carbohydrate intake.

Carb calculator

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Your body Carb requirment ......

The calorie count is then adjusted based on your goal:

  • Weight loss: Reduce by 10-20%
  • Weight gain: Add 500 calories
  • Weight maintenance: Unchanged

    • This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. (Yes, weight gain and maintenance are the same ratio, but the calories and macros are different.)

    • Weight loss: 40/40/20 (carbohydrates/protein/fats)
    • Weight gain: 40/30/30
    • Weight maintenance: 40/30/30

      • Finally, your carbohydrate intake comes from applying those percentages to your daily calorie number. Each gram of carbohydrates is "worth" 4 calories.