Welcome to the 12-Week Bollywood Body Program – a comprehensive workout plan designed by experts to help you achieve your fitness goals. This program is divided into three phases, each with its own unique focus.

The 12-Week Bollywood Body Program is designed by experts with years of experience in the fitness industry. Our team has extensively analyzed the workout programs of popular Bollywood celebrities to create a program that’s tailored to your needs and designed to help you achieve your fitness goals.

In addition to the workout program, we’ve also developed detailed diet and supplementation guides to help you fuel your body properly and maximize your results. You’ll receive personalized nutrition plans that are tailored to your goals and dietary preferences, along with expert guidance to help you make healthy choices.

The 12-Week Bollywood Body Program is a unique blend of some of the most effective workout protocols in the fitness industry. Our team has combined elements of FST-7, GVT, DTP, and Y3T to create a program that’s both challenging and effective.

FST-7 focuses on high-volume training to help you build muscle and increase your endurance. GVT is a classic strength-building protocol that involves lifting heavy weights for a high number of sets and reps. DTP, on the other hand, is a high-intensity protocol that’s designed to help you get ripped and shredded.

Y3T, created by renowned trainer Neil Hill, is another effective training protocol that combines high-intensity workouts with strategic rest periods to help you maximize your gains and avoid burnout.

This program is divided into three phases, each with its own unique focus.

Phase 1: Build a Strong Foundation During the first phase, we’ll focus on building a strong foundation by using a variety of compound movements and exercises that target multiple muscle groups. This phase will help you develop the strength and endurance you need to tackle more challenging exercises later on in the program.

Phase 2: Build Lean Muscle In the second phase, we’ll shift our focus to building lean muscle mass using a variety of techniques, including high-volume training and supersets. By incorporating these methods into your workouts, you’ll challenge your muscles in new ways and encourage them to grow.

Phase 3: Sculpt Your Body The final phase of the program is all about sculpting your body to create the ultimate Bollywood physique. We’ll use a variety of advanced techniques to help you burn fat, increase your endurance, and create a definition in your muscles.

Throughout the program, you’ll receive personalized nutrition plans and expert guidance to help you achieve your goals. We’ve analyzed the workout programs of popular Bollywood celebrities to develop a program that’s tailored to your needs and designed to help you achieve your fitness goals in just 12 weeks.

One of the best things about this program is that it can be done from the comfort of your own home. You don’t need access to a fancy gym or expensive equipment to get started – all you need is a set of dumbbells and a few other basic pieces of equipment.

Our goal is to make fitness accessible and achievable for everyone, regardless of their fitness level or experience. Whether you’re a beginner or an experienced athlete, the 12-Week Bollywood Body Program has everything you need to transform your body and achieve the physique you’ve always dreamed of.