Vitamins Archives - FitnessYug

01 Feb

Supplements, Vitamins

Vitamin B Complex: The Multifaceted Nutrient Group for Vitality and Wellness

September 11, 2023
By FitnessYug

The Vitamin B Complex is a group of essential water-soluble vitamins that play a pivotal role in maintaining over...

01 Feb

Supplements, Vitamins

Vitamin B12: Health Benefits, Deficiency, Dosages, and More

August 29, 2023
By FitnessYug

Vitamin B12, also known as cobalamin, is a vital water-soluble nutrient that plays an indispensable role in maint...

01 Feb

Supplements, Vitamins

Vitamin B9 (Folate): Nurturing Health and Wellness

September 11, 2023
By FitnessYug

Vitamin B9, also known as folate, belongs to the B-vitamin family and plays a pivotal role in maintaining overall...

01 Feb

Supplements, Vitamins

Vitamin B7 (Biotin): A Guide to Health Benefits, Deficiency, Dosages, and More

September 13, 2023
By FitnessYug

Vitamin B7, more commonly known as biotin, is a water-soluble B-vitamin that is crucial for maintaining overall h...

01 Feb

Supplements, Vitamins

Vitamin B6: A Comprehensive Guide to Health Benefits, Deficiency, Dosages, and More

September 13, 2023
By FitnessYug

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a crucial role in various bodily func...

01 Feb

Supplements, Vitamins

Vitamin B5 (Pantothenic Acid): A Comprehensive Guide

September 13, 2023
By FitnessYug

Vitamin B5, also known as pantothenic acid, is one of the essential B vitamins that plays a crucial role in numer...

01 Feb

Supplements, Vitamins

Vitamin C: Unveiling Its Crucial Role in the Body

September 13, 2023
By FitnessYug

Vitamin C, scientifically known as ascorbic acid, is a water-soluble vitamin that is vital for various aspects of...

01 Feb

Supplements, Vitamins

What Are Vitamin D And Its Role In The Body?

August 29, 2023
By FitnessYug

Vitamin D is a fat-soluble vitamin that is essential for many important functions in the body. It is often referr...

01 Feb

Supplements, Vitamins

What Are Vitamin E And Its Role In The Body?

August 29, 2023
By FitnessYug

Vitamin E is a fat-soluble vitamin that acts as an antioxidant, protecting the body from the damaging effects of ...

01 Feb

Supplements, Vitamins

Vitamin A: Health Benefits, Deficiency, Dosages, and More

August 29, 2023
By FitnessYug

Vitamin A benefits: Vitamin A is a fat-soluble vitamin that plays a crucial role in maintaining good vision, heal...

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