How to make healthy smoothies.
December 21, 2021
Easy to make, but with a big wow factor
Persons
1
Serving Size
1 glass
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Notes
It should be cool while to drink it.
Ingredients
- 1¼ cups unsweetened amoand milk
- 1¼ cups frozen unsweetened raspberires
- 2 tablespoons ground flaxseed
- 2 tablespoons creamy almond butter
- 1 tablespoon chia seeds
- 1 tablespoon pomegranate powder (can substitute 3 strawberries)
Instructions
- 1. Place all the ingredients in a blender and start to blend on low speed, gradually increasing to high speed.
- 2. Blend until creamy and smooth.
Nutrition Facts
How to make healthy smoothies.
Serves: 1
|
Amount Per Serving: 1 glass
|
||
|---|---|---|
| Calories | 430 | |
| % Daily Value* | ||
| Total Fat 30g | 46.2% | |
| Saturated Fat 2g | 10% | |
| Trans Fat | ||
| Cholesterol 0mg | 0 | |
| Sodium 320mg | 13.3% | |
| Total Carbohydrate 31g | 10.3% | |
| Dietary Fiber 15g | 60% | |
| Sugars | ||
| Protein 13g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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