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The Health Benefits of Weight Lifting & Strength Training

Resistance training, often known as strength or weight training, has become a popular kind of exercise for both improving personal fitness and conditioning athletes. Weight lifting, not exercise, is the way to go if you want to burn fat, get in shape, and rock anything that comes your way. Experts concur. It’s time for some heavy lifting! These days, you can’t swing a kettlebell without striking a fitness expert, an exercise regimen, or a book pushing women to not only lift weights, but to lift larger weights.

Research show that continuously lifting weight not only maintains bone mass but help develop new bones, and lifting heavy weight will be what build bigger and stronger muscles, strengthening the muscles surrounding and supporting your joints and assist prevent injuries. If you have osteoporosis, you should consult a personal trainer, but don’t panic if you can’t afford one. Susie Hathaway, a qualified personal trainer, will show you how to safely strength train and decrease bone loss in two weekly exercises with no long distance cardio. You may reap the benefits of weightlifting by just following the few basic steps in the DVD that comes with her book…

Another advantage of weight training is that it boosts testosterone levels in both men and women. When you lift weights, your body produces Natural Growth Hormone and testosterone at a healthy level. Testosterone aids in the burning of body fat, the building of muscles, the improvement of mood, and the enhancement of sexual function. If you’re a woman of that age, strength and interval training will help you normalise your testosterone levels and get through menopause with ease. This isn’t medicine or bio-identical hormones; it’s a little-known technique for staying healthy.

The Advantages of Weight Lifting

Wouldn’t you want to get started if you knew that a certain sort of exercise may aid your heart, improve your balance, strengthen your bones, and help you lose weight while also making you look and feel better? Strength training, according to studies, can deliver all of these benefits and more. Strength training is usually a part of an athlete’s total training programme. Their primary concern is not how much weight they can lift, but if enhanced strength gained via training translates to improved performance in their sport.

Chronic Disease and Strength Training

Strength training has been shown in studies to provide a variety of health benefits, including weight loss and helping patients with chronic diseases manage their ailments. Strength training can be just as beneficial as medication in relieving arthritic pain. Strength training, combined with other healthy lifestyle adjustments, can assist improve glucose control in the 14 million Americans who have type 2 diabetes.

How to incorporate weight lifting into your workout

You have various options if you want to include weight lifting activities to your programme. You can hire a personal trainer, go to the gym, or obtain a strength training programme that you can do at home. Squatting on a chair, push-ups, and planks are all good ways to use your body weight as resistance. Ask your doctor what sort of strength training is appropriate for you if you have any health difficulties. When you practise strength, weight, or resistance training, your body wants more energy, according to the American Council on Exercise. The more difficult the job, the more energy is required. This implies you’ll burn more calories during your workout. That concludes the health advantages of weight lifting and strength training.

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