calisthenics, Uncategorized, workout

10-Minute Calisthenics Routines for Busy People

Finding time to exercise can be a challenge, especially for busy people. However, incorporating short calisthenics routines into your day can help you stay active and improve your overall health and fitness. In this article, we will explore 10-minute calisthenics routines that are perfect for busy people.

  1. Tabata Squats Perform squats for 20 seconds, followed by a 10-second rest period, repeated for a total of four minutes.
  2. Push-Up Circuit Perform push-ups for 30 seconds, followed by a 10-second rest period. Then perform mountain climbers for 30 seconds, followed by a 10-second rest period. Repeat for a total of four minutes.
  3. Lunges and Burpees Perform lunges for 30 seconds, followed by burpees for 30 seconds, repeated for a total of four minutes.
  4. Plank and Crunches Perform a plank hold for 30 seconds, followed by crunches for 30 seconds, repeated for a total of four minutes.
  5. Jumping Jacks and Squat Jumps Perform jumping jacks for 30 seconds, followed by squat jumps for 30 seconds, repeated for a total of four minutes.
  6. Wall Sits and Calf Raises Perform a wall sit for 30 seconds, followed by calf raises for 30 seconds, repeated for a total of four minutes.
  7. Inverted Rows and Dips Perform inverted rows for 30 seconds, followed by dips for 30 seconds, repeated for a total of four minutes.
  8. Step-Ups and Knee Raises Perform step-ups for 30 seconds, followed by knee raises for 30 seconds, repeated for a total of four minutes.
  9. Burpee and Squat Jumps Perform burpees for 30 seconds, followed by squat jumps for 30 seconds, repeated for a total of four minutes.
  10. Plank and Side Plank Perform a plank hold for 30 seconds, followed by a side plank hold for 30 seconds on each side, repeated for a total of four minutes.

Incorporating these 10-minute calisthenics routines into your day can help you stay active and improve your overall health and fitness. These routines can be done anywhere, without the need for any equipment or gym memberships. Additionally, you can mix and match these routines to create a more varied workout and challenge your body in different ways. Remember, even short bursts of exercise can make a big difference in your overall health and wellbeing.

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